EXERCISE FOR SENIORS

Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them as long as you can, then relax.
Each day you’ll find you can hold this position longer. Try to reach a full minute.
After a couple of weeks, move up to 10-lb potato bags and then 50-lb potato bags. Eventually you will be able to lift 100-lb potato bags and hold your arms straight for a full minute. (I’m at this level now).
After you feel confident at that level, put a potato in each bag.

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One thought on “EXERCISE FOR SENIORS

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